Dinnertime
Trying to eat "healthier" recipes.
Creamy Garlic-Parmesan Chicken
2 chicken breasts, sliced across thinly
¼ t salt, garlic, parsley
5 T coconut oil
2 T garlic cloves minced
¼ c chicken broth
1 c coconut milk
½ c parmesan cheese
2 c spinach, cut small
¼ t red pepper flakes
Squeeze of lemon juice

Season chicken slices with salt, garlic, parsley.
Melt coconut oil over medium-high heat.
Sear chicken in hot oil, 5 minutes per side, until cooked through.
Remove from pan.
Saute garlic until fragrant, 30 seconds.
Add chicken broth. Cook till reduced by half.
Reduce to simmer. Add coconut milk.
Stir to avoid sticking.
Season with salt and pepper.
Add parmesan cheese. 
Stir and simmer 1 minute to allow cheese to melt and sauce to thicken.
Add spinach.
Add chicken to pan.
Squeeze lemon juice, and if desired red pepper flakes.
Serve alone, or over rice or noodles.

Panfried Fish (Keto-friendly)
4 white fish fillets, skinless, boneless
½ t salt, garlic
½ c coconut oil
For crust:
3 garlic cloves minced
1 t Italian seasoning
1 c glutton-free flour
½ c parmesan cheese
2 eggs, beaten

Melt coconut oil in skillet.
Pat fish dry with paper towels, especially if fish was frozen
Season both sides of fish with salt, garlic, pepper
In one shallow pan, beat eggs.
In a second shallow pan, mix garlic, Italian seasoning, parmesan cheese and flour.
Dip fish in egg mixture, covering both sides then in coating mixture.
Place in pan with melted coconut oil.
Cook 3-4 minutes each side.
Remove to plate with paper towel to absorb excess oil.
Garnish with lemon and parsley.
Serve with tartar sauce* and rice.
Tartar sauce can be made with 1 c mayonnaise, 3 T dill relish, ¼ onion minced.

Philly Cheesesteaks
1 lb rib eye steak or other steak-like cut, (I used version steak!)
1 t salt
1/8 t black pepper
1 yellow onion, diced
1-3 green, yellow, orange peppers (depending on preference) diced
8 oz mushrooms, sliced
Coconut Oil
3 T Worcestershire Sauce
Provolone cheese
Buns (optional, good without)

Slice steak as thin as possible, against the grain, helps to have it semi-frozen
Heat meat over medium-high heat for 5 minutes.
Add oil. 
Add onion and peppers, cover. Cook without stirring 4-6 minutes.
Stir, continue to cook until meat is no longer pink, and onions and peppers are browned, 2-4 minutes.
Add mushrooms, cover, allow to sit.
Place sliced provolone cheese on each roll. 
Place over hot pan, with lid removed to melt cheese slightly.
Scoop meat with spatula into bun as it is lifted.

Poor-man’s version of Philly Cheesesteaks
(but in no way poor tasting!)
1 lb lean ground beef
3 T Worcestershire sauce
1 onion, diced
1 bell pepper, green or red or yellow, or mixed, chopped
1 c beef broth
1 t salt, pepper
8 oz provolone cheese
12 oz mozzarella cheese
Buns (unless making keto, no buns needed, good without.)

Cook ground beef in Worcestershire sauce until browned. Drain fat.
Add onions and peppers. Cook until softened.
Stir in beef broth, salt, pepper, more Worcestershire sauce.
Mix.
Layer mozzarella cheese, then provolone cheese across top. 
Broil until cheese melts.
Broil or toast buns lightly.
Add meat to buns, if using.
Enjoy.

OTHER RECIPES
Dinnertime
Creamy Garlic-Parmesan Chicken
Panfried Fish (Keto)
Philly Cheesesteaks
Poorman's version of 
Philly Cheesesteaks
Summertime
Calico Beans
Green Bean Salad
Beverages
Cranberry Tea
Hot Apple Cider
Hot Chocolate Mix
Chai Tea Mix
Spiced Cranberry Cider
Cucumber Limeade Punch
Easter
Gammy's Shrimp Salad
Pound Cakes
   7 UP Pound Cake
   Lemon and Blueberry
Zucchini Recipes
Zucchini Pie
Mexican Squash
Cheesy Squash
Stir Fry Zucchini
Zucchini Bread
Squash Boats
BBQ Squash
Squash Pickles
Thanksgiving Recipes
Turkey, falls off bone, juicy
Butterhorn Rolls
Frozen Cranberry Salad
Sweet Potato Crunch
Christmas Breads
Lemon Bread
Pumpkin Bread
Banana Bread
Cranberry Nut Bread
Glazed Lemon Bread
Pistachio Bread
Poppy Seed Bread
Zucchini Bread
Soups
Dill Pickle Soup
Potato and Hamburger Soup
Chicken Tortilla Soup
Chicken Soup
Breakfast
Ham and Hash Brown Casserole
Sausage and Hash Brown Casserole
Eggs
Egg Bite Mold
   Egg Bites
   Pancake Bites
   Pineapple Upside Down Bites
   Cheesecake Bites
   Brownie Bites
   Keto French Toast
Main Meals
Mexican Spaghetti
Enchiladas
Party Time
Sliders
   BBQ Beef and Cheese
   Cheeseburger
   Sloppy Joey
Dan’s Grilled Chicken
BBQ Meat Balls
Cowboy Caviar
Camping Tin Foil Recipes
Ham and Pineapple Sandwiches
Philly Beef and Cheese Sandwich Loaf
Chicken Mexican Style
Pizza Burritos
Omelets in a Bag
Campfire Cones
Bananas in a Boat
Campfire Popcorn
Ice Cream in a Bag
Snacks and Appetizers
Rosemary Nuts
Bacon Wrapped Kielbasa
Popcorn
   Pizza
   Taco
   Soft Carmel
   Honey
   Peanut Butter
   S'More
   Sour Cream and Onion
   Nach Cheese "Dorritors"
Cookies
Sugar Cookies
Poppy Seed Nut Slices
French Butter Wafers
Benne Cakes
Need Cookies Fast?
Lemon Cookies
Butter Cookies
Chocolate Crinkle Cake Box Cookies
Desserts
Ice Cream Sandwiches
Dumpy Cake
Pineapple Cake
Making Mustards
Dijon-style Mustard
Spiced German Mustard
Need Soap
Gifts to Make
Bubble Bath
Body Wash
Shower Gel
Facial Scrubs
   Lemon
   Rosemary Mint Sugar and Salt
   Warm Vanilla
   Pepper and Mint
   Sugar and Olive Oil
   Sugar
   Brown Sugar